Feet First: The Health Benefits of Regular Foot Massages and Self Care Tips

The Health Benefits of a Foot Massage

If your feet are feeling weary from a long day, soothing yourself with a foot massage can provide much-needed relief. However, it's not just about the sensory pleasure you'll receive; research indicates that regular foot massages yield numerous health advantages.

Even a brief foot rub session has been shown to alleviate stress and boost energy levels, which is great because lowering stress and invigorating your body encourages healthier lifestyle choices such as exercise and proper diet.

How does this self-care ritual have these effects? It stimulates the nervous system, increasing levels of feel-good chemicals in the brn like orphins. In one study conducted on patients who received foot massages after appix surgery removal, participants had reduced pn intensity and utilized fewer pnkillers.

Yet it's not just about relaxation; a foot massage also boosts blood flow which helps with healing processes and keeps your muscles and tissues healthy, particularly if you have health conditions that exacerbate poor circulation or nerve damage like diabetes. Rubbing your feet also gives an opportunity to check for other issues such as sores, corns, and ingrown toenls. For people with compromised circulation, it's a good practice.

Let’s dive into how to give yourself this beneficial self-care routine:

Step 1: Sit comfortably in a chr or bed positioning one of your feet on the opposite thigh. Lotion or oil such as coconut or argan can be applied for smoother movements over skin if desired.

Step 2: Hold the front of your ankle with one hand and pinch the back part with the thumb and forefinger of the other, pulling it down towards your heel to ease tension in your Achilles ton which can tighten due to activities like exercise, prolonged standing, or wearing high heels.

Step 3: Use a single thumb for small circular movements from the bottom of your heel up to just beneath each toe. Alternatively, kneading the bottom of your foot by pressing your knuckles into it might feel good. Pressing your thumbs directly onto the foot surface with both hands and pushing downwards from heel to toes can also work wonders.

Step 4: Finish off with gentle rotations of each toe for a relaxing ing. When you're done, switch feet.

If you experience any pn during this process, apply light pressure instead; if sharp pns occur stop immediately.

You might find it helpful using DIY massage gadgets avlable from drug stores or foot rollers that can be rolled onto the bottom surface of your foot while standing, applying moderate pressure as feels comfortable for you.

Sources

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