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The Surprising Health Benefits of Foot Massage
September 1, 2021
FROM THE PAGES OF KINGSPOINT Foot and Ankle Specialists
Our feet are our constant companions; they carry the weight of our entire body dly, enabling us to move freely across the world. Despite their crucial role in our functionality, they often receive insufficient attention until it becomes necessary.
Kingspoint Foot and Ankle Specialists understand this imbalance better than anyone else, especially Doctor Benji who recognizes the importance of foot care. He enlightens us about the extraordinary health benefits of regular foot massages combined with reflexology techniques.
Foot massage has its roots in ancient Chinese culture where traditional practitioners believed that a dense network of reflex points on the feet corresponds to various organs and glands within the body. By stimulating these points through pressure, we can promote a harmonious balance between yin restorative and yang energetic forces, thereby enhancing overall health.
Let's delve into some remarkable advantages of foot massages:
Living in today's sedentary lifestyle, our foot muscles might not receive the necessary movement they need to pump oxygen throughout the body effectively. Regular foot massages improve circulation in your lower extremities, which is especially beneficial for those with diabetes as it helps transport oxygen and nutrients to cells.
A well-deserved 5-10 minute foot massage before bed can significantly reduce stress levels, inducing a sense of calmness and alleviating discomfort from standing or walking for long periods.
With improved circulation and relaxation, foot massages are an excellent pre-sleep ritual that helps your body unwind, leading to deep and uninterrupted sleep quality.
Foot reflexology provides comfort, ding in coping with life's stresses and changes. Certn points on the feet can help mitigate symptoms of depression by connecting these yin-yang energies within the body.
Different points on the foot correspond to different parts of your body. By applying pressure and performing reflexology techniques at these points, we can alleviate pn in various areas such as neck pn from massaging your toes or joints connecting them to the foot.
Pregnant women often experience swollen feet due to fluid retention. A gentle massage technique that starts from the tips of your toes and moves towards your ankles helps encourage fluid flow back to the kidneys, flushing it out naturally.
Foot massages promote relaxation, improve mental health, which can ultimately contribute to lower blood pressure - a common issue faced by many modern individuals due to their hectic lifestyles.
Flat feet lead to ligament laxity causing pn in the arch and heel after mild physical activity or prolonged standing. Regular foot exercises combined with firm pressure on the arch can significantly reduce discomfort, potentially curing conditions related to plantar fasciitis and flat feet.
A romantic setting of soft music, scented oils, and a warm ambiance is perfect for sharing love through a foot massage with your partner. It relaxes them, helps them forget dly stresses, and encourages emotional bonding that can dramatically boost the intimacy between both partners.
When was the last time you showed your feet some love?
KINGSPOINT Foot and Ankle Specialists
Phone: 323 843-3668
Address:150 S RODEO DR, SUITE 255, BEVERLY HILLS, CA 90212
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