Feet Massage: Health Benefits, How It Works, and Self Massage Guide

If your feet are aching after a long day at work, a foot massage can bring you much-needed relief. But this isn't just about feeling good; research indicates that it also has health benefits.

A brief foot massage can alleviate stress and boost energy levels, which encourages healthier choices such as regular exercise and balanced nutrition. How does massage achieve these effects? By activating your nervous system, which leads to the release of feel-good neurotransmitters like orphins. In one study, people who received a foot massage after undergoing surgery for appix removal experienced reduced pn and used fewer pnkillers.

The benefits of foot massage are not limited to this; it enhances circulation that promotes healing and keeps muscles and tissues healthy, which is particularly crucial if you have conditions that affect blood flow or nerve function such as diabetes.

Self-massage can be a cost-effective way to reap these benefits at home. The areas most prone to discomfort are easily accessible for self-administration. Moderate pressure massage suits most individuals suffering from conditions like arthritis, fibromyalgia, and chronic pn.

For those who prefer professional assistance, it's advisable to consult with a certified massage therapist from organizations such as the Associated Bodywork and Massage Professionals or the American Massage Therapy Association before seeking their services if you had surgery on your feet.

Here’s how to give yourself an effective foot self-massage:

Step 1: Sit in a comfortable chr or bed, placing one of your feet atop your opposite thigh. You may use lotion or oil like coconut or argan for smooth movement over the skin.

Step 2: Hold the front of your ankle with one hand and pinch the back of your ankle with the thumb and forefinger of the other hand then pull downward towards your heel. This action helps relieve tension in the Achilles ton which can become tight from activities like exercise, prolonged standing or wearing high heels.

Step 3: Use a circular motion with your thumb to massage the area from the base of your heel up to the tip of each toe. Alternatively, you could knead the bottom of your foot by pressing your knuckles onto it or hold both feet and press your thumbs into its underside while moving them upwards from the heel to below the toes.

Step 4: the session by rotating each toe gently.

If any pn is felt, reduce pressure; if experiencing sharp pn, stop immediately.

You may also consider using a device avlable at drugstores for self-massage or try a foot roller. Standing with one hand on a stable surface, roll your foot over the device with a comfortable pressure.

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