Relieve Foot Pain: Benefits and Steps of Self Massage

When your feet ache after a long day at work, consider giving yourself a foot massage. Not only will it feel great, but there are health benefits too.

Even the simplest foot massage can reduce stress and boost energy levels, which is beneficial as it encourages healthier choices like physical activity and good nutrition. How does this happen? Foot massages stimulate your nervous system, increasing the production of natural orphins that make you feel good. In a study where individuals received a foot massage after appix surgery, they experienced less pn and required fewer pnkillers.

Foot massages also enhance circulation, which is crucial for healing and mntning healthy muscles and tissues – particularly important for those dealing with conditions like diabetes or nerve damage that might lead to poor blood flow.

During self-massage, you can check your feet for issues such as sores, corns, and ingrown toenls, especially if you have reduced circulation. Regular foot inspections are vital in mntning overall health.

How to Give Yourself a Foot Massage:

Professional massage treatments may not be affordable. Thankfully, you can enjoy similar benefits at home by doing it yourself or asking your partner for assistance – the most common trouble spots are easily accessible.

A moderate pressure technique is generally safe and effective for people with conditions like arthritis, fibromyalgia, and long-term pn. If unsure about whether foot massage suits you after surgery, consult your doctor or podiatrist first.

Here's how to gently soothe those tense areas:

Step 1: Sit on a chr or bed with one foot resting on the opposite thigh. Apply a layer of lotion or oil coconut or argan are popular choices for smooth movement.

Step 2: Hold your ankle with one hand while using another to pinch the back and pull down towards the heel. This helps relieve tension in your Achilles ton, which can become tight from activities like running, standing too long, or wearing high heels.

Step 3: Use your thumb for small circular motions starting at the foot's bottom and moving up toward each toe base. You may also knead the sole by pressing your knuckles into it. Alternatively, hold your foot with both hands to press thumbs directly onto the soles of the feet, working from heel to toe.

Step 4: Complete your self-massage routine by rotating each toe gently. Once you're finished, switch to the other foot.

If discomfort arises, use less pressure; if experiencing sharp pn, stop immediately.

You can also use DIY devices found at drugstores or try a foot roller for self-massage. Stand and hold onto a stable object while rolling your foot over it with a pressure level that feels comfortable.

Sources

Update History
This article is reproduced from: https://www.webmd.com/balance/foot-massage-health-benefits

Please indicate when reprinting from: https://www.uy05.com/Foot_massage_and_tuina/Foot_Massage_Health_Benefits_Tips.html