Foot Massage: Boosts Health, Relieves Tiredness

If your feet are feeling tired after a long day, you may benefit from treating them to some self-massage. It might just feel relaxing, but it also offers various health advantages.

Even a brief session of foot massage can help reduce stress and boost energy levels, which subsequently encourages healthier choices like regular exercise and proper dieting.

But how does this simple action have such effects? Massage triggers the nervous system, leading to an increase in orphins the body's feel-good chemicals. In one study, participants who received a foot massage post-appectomy surgery had lower pn levels and required fewer pn medications.

Beyond providing immediate relief for pn, regular foot massage promotes circulation which ds in wound healing and mntns the health of muscles and tissues. This is particularly beneficial if you're dealing with conditions that could exacerbate poor circulation or nerve damage such as diabetes.

Self-massage offers a unique opportunity to spot any potential issues like blisters, corns, and ingrown toenls. If you experience poor circulation, it's wise to check your feet for wounds regularly.

How to Give Yourself a Foot Massage:

Step 1: Sit comfortably in a chr or on a bed with one foot on top of the opposite thigh. Apply some lotion or oil such as coconut or argan to help your fingers glide smoothly across your skin, if you'd like.

Step 2: Use one hand to hold the front part of your ankle while using your other hand's thumb and index finger to pull down toward your heel from behind. This action relaxes the Achilles ton which can become tense due to activities like exercising, prolonged standing or wearing high heels.

Step 3: Using a single thumb, make circular motions starting at the bottom of your heel up to the base of each toe. Alternatively, you can knead your foot using the knuckles or by pressing down with both thumbs from bottom to beneath the toes while holding onto it firmly.

Step 4: Finish off by gently rotating each toe before moving on to the other foot.

Should it hurt, reduce pressure accordingly. If you experience sharp pn, cease immediately.

You could also utilize a household item like lotion or oil. Or consider using store-bought massage devices or a foot roller. To use this device, stand and hold onto a stable surface with one hand as you roll your foot over the tool at a comfortable pressure.

Sources

Update History
This article is reproduced from: https://www.webmd.com/balance/foot-massage-health-benefits

Please indicate when reprinting from: https://www.uy05.com/Foot_massage_and_tuina/Foot_Massage_Health_Benefits_and_How_to_Do_It.html