Read: 1311
Publisher: Adams Media
Rating: 3.38 out of 5 stars with 13 reviews
This comprehensive guide takes you deep into the realm of foot and hand reflexology, uncovering its potential to enhance health, balance emotions, combat depression, promote relaxation, improve sleep quality, d digestion, and alleviate body pns through gentle touch.
Reflexology is a traditional massage technique that utilizes hands and feet to release pn. In The Healing Power of Reflexology, readers gn insight into the fundamentals of reflexologylearning how to identify trigger points, exploring its historical background, and understanding how skilled application can lead to a happier, more balanced existence.
With scientific evidence supporting its benefits, such as stress reduction and enhanced healing capabilities, this book empowers you with knowledge on mastering the ancient art of reflexology. Dive into an improved overall well-being and outlook on life through simple practices shared within these pages.
Key points covered include:
The history and evolution of reflexology
Basic techniques and massage methods
Specific areas to apply pressure for various health concerns
How reflexology affects different body systems and functions
This guide is invaluable for beginners looking to understand the principles behind reflexology while seeking its potential therapeutic effects on their physical, emotional, and mental well-being.
Genres: Health Wellness
Pages: 224 Hardcover
Published Date: August 6, 2019
Author Detls:
Adams Media
559 books, with 23 followers
Followers can interact through ratings and reviews, share experiences or learn more about the author.
Reviews Snapshot:
Five stars: 2 out of 13
Four stars: 4 out of 13
Three stars: 5 out of 13
Two stars: 1 out of 13
One star: 1 out of 13
Explore User Reviews and Ratings:
Users have shared their thoughts on the book, with some prsing its depth in theory while others appreciate the practical tips for hands-on application. The mixed feedback indicates that this book is best suited for readers who want both theoretical knowledge and step-by-step instructions.
Key Features:
Comprehensive overview of reflexology history
Clear explanations on how to perform specific techniques
Guidance on treating common health issues through foot massage
Insights into the psychological benefits of touch therapy
Join the Discussion:
Explore quotes, start conversations about personal experiences with reflexology, or ask questions regarding technique improvement and potential health improvements.
Contact Information:
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Company Detls:
Adams Media is dedicated to providing a range of resources for self-help and personal development through books and digital platforms.
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Foot and Hand Reflexology Techniques Ancient Healing Power of Reflexology Promoting Health through Gentle Touch Emotional Balance with Reflexology Practice Natural Relief: Digestion and Body Pain Scientific Evidence Supporting Reflexology Benefits