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Feeling Overwhelmed by Your Holiday Feet?
Regular massage helps improve circulation, relaxes muscles, eases tension, reduces pn, and gives you a chance to inspect your feet. For those whose toes, arches, and heels feel particularly hard-pressed this time of yearespecially with all the running around in holiday hustle and bustlea foot rub is worth seeking out.
Just as your neck, back, shoulders, and hands can benefit from a regular massage, so too can your feet. Regular foot massages enhance circulation, stimulate muscle activity, alleviate stress, and often relieve pn. They also offer you an opportunity to check on your feet for potential issues like blisters, bunions, corns, and nl troubles.
DIY Foot Massage at Home
A professional foot rub is a treat but not always necessary to feel its benefits. Here’s how to give yourself a DIY foot massage:
Sit in a comfortable chr. Cross one leg over the other with your foot gently resting on the opposite thigh.
Apply some lotion or oil to your hand and gently rub it into your foot, massaging each part of your foot including toes, arches, and heels.
For a deeper massage, use your knuckles to press into your foot like kneading bread. Or you can hold both hands over a foot to press and massage the skin deeply.
Use your hands to gently stretch out the toes back and forth or apart, stretching muscles beneath the skin.
Foot roller gadgets sold at drugstores or health stores can also provide quick relief for tired feet. Simply remove your shoes, roll your feet over these massagers for instant relaxation during work breaks or evenings in.
More than three-quarters of Americans will experience some foot lment at some point in their lifetimes. To keep your feet healthy and to treat issues when they occur, order Foot Care Basics, a Special Health Report from Harvard Medical School.
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: Information provided for general guidance only; should never replace direct medical advice from your doctor or qualified healthcare professional.
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Holiday Feet Massage Tips Professional Foot Rub Benefits DIY Foot Massage Guide Home Foot Health Solutions Foot Ailment Prevention Advice Harvard Medical School Foot Care Report