Feet Relief: Benefits, Techniques, and Self Massage for Health Improvement

If your feet are feeling worn out after a long day, a foot massage can bring the relief you need and offer health benefits beyond just physical relaxation.

As little as a brief session of massaging your feet can help to ease stress and uplift your spirits. That's because it activates your nervous system, increasing levels of orphins, which are chemicals that make you feel good in your brn. One study found that people who received a foot massage following an appectomy surgery to remove the appix experienced less pn and relied on fewer pnkillers.

However, foot massages impact more than just stress relief and energy boosts; they also enhance circulation, helping with healing processes and keeping muscles and tissues healthy. This is especially crucial for individuals facing health issues related to poor circulation or nerve damage such as those suffering from diabetes.

A self-administered foot massage can be a great way to get similar benefits without sping money on professional massages. The areas of your feet that t to feel tight are usually easy to access and target with massaging techniques.

For most people dealing with conditions like arthritis, fibromyalgia, or chronic pn, moderate pressure massage is safe and effective. It's also advisable for those who have undergone foot surgeries; you should consult your doctor or a podiatrist beforehand before trying this method. Professional massages might require certification from organizations like the Associated Bodywork and Massage Professionals ABMP or the American Massage Therapy Association AMTA.

Here’s how to provide some comfort to your feet:

Step 1: Sit comfortably in a chr or on a bed, place one of your feet on top of your opposite thigh. For extra slip prevention, you can use lotions or oils like coconut or argan.

Step 2: Hold the front part of your ankle with one hand and use the thumb and forefinger of your other hand to pinch the back of your ankle while pulling down toward your heel. This technique is effective for relaxing your Achilles ton which can become tight due to activities such as exercise, prolonged standing, or wearing high heels.

Step 3: Use your thumb in small circular motions from the bottom of your heel up towards the base of each toe. You might also knead the bottom of your foot by pressing your knuckles into it. Alternatively, hold your foot with both hands and press your thumbs directly onto the sole of your foot while working down from the heel to just beneath your toes.

Step 4: Conclude the session by gently rotating each toe. Once done, swap feet for a symmetrical treatment.

, if you feel pn during this process, reduce pressure immediately. If you experience sharp pn, stop immediately as it might indicate an underlying issue requiring medical attention.

An alternative way to self-massage your feet is through using over-the-counter devices avlable at drugstores or a foot roller. Hold onto a stable surface with one hand and use the other on the device while applying a comfortable pressure.

Sources: Updated History
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